Organic chlorella is a green, algae-like plant that offers an array of health benefits. Similar to spirulina, it is a very nutritionally-dense food.
It contains 45% protein, 20% fat, 20% carbohydrates, 5% fiber and 10% vitamins and minerals. It helps the body bind and eliminate heavy metals (2).
It is also a good source of vitamin B12, which is often deficient in people following a vegan diet.
It’s a Superfood
It’s not always easy to get the 5-7 servings of leafy green vegetables recommended by nutritionists and doctors of functional medicine. That’s where chlorella comes in – a superfood that can up your nutrient intake, cleanse the body of toxins and improve your cardiovascular health. Its abundant B vitamins, fiber, carotenoids and antioxidants have been shown to improve cholesterol and blood lipid levels in those with high blood pressure or diabetes.
A close cousin to the saltwater-sourced spirulina, chlorella has higher levels of protein than spirulina and contains all nine essential amino acids – making it the perfect vegan source of protein. It also supports healthy immune function and helps increase natural killer cell activity, as studied by Yonsei University in Seoul, Korea. Organic Traditions only uses 100% organic, raw, kosher broken-cell wall chlorella pyrenoidosa in our supplements. This ensures you’re getting the highest quality product that is free of fillers, preservatives and additives. This makes it easier on the digestive system and allows your body to absorb its nutrients more easily.
It’s a Detoxifier
Chlorella has special properties in its cell walls that allow it to bind heavy metals and other contaminants, which is why it’s often used as a detoxifier. It also provides the body with a wide range of other important nutrients, including protein, B vitamins, iron, magnesium, phosphorus and potassium.
It can increase white blood cells, which help fight infections and boost the immune system. It’s also been shown to lower LDL cholesterol and triglycerides and improve blood lipid levels, particularly in people with diabetes or high blood pressure.
However, chlorella may contain moderate amounts of iodine and should be avoided by those with iodine-sensitive thyroid conditions or iodine allergies as well as by pregnant women. It also may increase immune function and cause allergic reactions in some people, so start with a small dose and build up gradually. It’s recommended to take 1-4 teaspoons of the powder or tablets per day.
It’s a Weight Loss Supplement
Chlorella is low in calories, a great source of iron (important for making healthy red blood cells) and protein, and high in antioxidants. Taking chlorella can help lower cholesterol levels and tame inflammation.
The nutrient dense green algae contains Vitamins A, C, B12 and E, iron, magnesium, zinc and is a good source of Omega-3 fatty acids, especially for vegans. Chlorella also helps promote alkalinity and detoxifies the body.
It’s an excellent choice for people who want to lose weight, as it provides complete nutrition and balances hormones. It can also help curb cravings and satiate hunger, which can be a major factor in overeating. Lastly, it’s high in gamma linolenic acid, which can normalise insulin activity and reduce sugar cravings. It’s important to find a good quality product that isn’t contaminated with bacteria, liver poisons or heavy metals. You can choose from a variety of supplements that offer broken-cell chlorella in a fine powder, tablet or capsule form.
It’s a Skin Care Supplement
The high amount of vitamins and minerals in chlorella makes it a fantastic ingredient for skin care. It has been shown to promote a balanced inflammatory response, fight free radicals and boost collagen production. It is also known to detoxify and cleanse, removing heavy metals and acidifying toxins from the body. It is naturally alkaline and supports your body’s natural detoxification pathways.
The best way to take Chlorella is in tablet form, so you can easily add it to your favorite beverages, smoothies, or salads. However, it has a strong algae-like taste, so some prefer to consume it in powder form.
Chlorella is one of the most powerful superfoods and can benefit every aspect of your health, from the inside out. It can help improve digestive function, reduce inflammation, aid detoxification, promote muscle function and lighten skin tone. In fact, 104-year old Mary Ell takes chlorella daily and still dances and bowls, just like she has for years.