Weight training, often overlooked in favor of cardio for weight loss, is a potent and efficient method to transform your body composition. While cardio burns calories during the exercise itself, weight training offers long-term benefits by increasing muscle mass, which boosts metabolism. This means you burn more calories even at rest. Additionally, weight training helps preserve lean muscle mass while losing fat, preventing the drop in metabolism that can occur with weight loss. This dual effect makes weight training a crucial component of any effective weight loss program.
Building Muscle: A Key to Sustainable Weight Loss
When you engage in weight training, you not only burn calories during your workout but also stimulate muscle growth. Muscle tissue requires more energy to maintain than fat tissue, which means the more muscle you have, the higher your basal metabolic rate (BMR) will be. This translates to more calories burned throughout the day, even when you’re not exercising. Unlike crash diets that can lead to muscle loss along with fat, weight training helps preserve and even increase lean muscle mass, ensuring that the weight you lose comes predominantly from fat stores. lose body fat
